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Core and Strength
(Level 1)
Duration: 8 Weeks
Frequency: 3 x 30 min workouts a week
Suitable For: All Levels
"The programme provides focus and is easy to incorporate into my schedule each morning - excellent 30 minute workouts - I have never achieved so much in 30 minutes each day! The technique videos are also incredibly helpful - sharp, short and informative. Looking forward to more."
Monie Lindsey
"The quality and excellence of the coaching and support is second to none - engaging, motivational and expert."
Harvey Gallagher
